Are you tired of following traditional diets that focus solely on physical health and ignore the spiritual and emotional aspects of wellness? Look no further than the Ascension Diet – a revolutionary new book that takes a fresh approach to diet and nutrition by incorporating the concept of ascension, or spiritual growth and development. The three areas are;
Physical: Transitioning through the 7 low-to-high vibratory diets benefit you with enhanced vitality, improved cellular function, and increased resistance to illness.
Emotional: Incorporating the 7 elements (earth, water, fire, air, sound, light, and consiousness) greatly influences mental health with clarity of mind, stress reduction and emotional stability.
Spiritual: Focusing on the 7 energy centers, celestial bodies and meridian lines lead to a profound spiritual transformation, elevating your awareness, deepening your sense of purpose, and igniting your spiritual awakening.
Low Vibration Life? Does This Sound Like You?
Are you tired of feeling sluggish and low on energy day after day? Do you struggle with weight management, feeling like your body just isn’t cooperating with your goals? Are stress and anxiety taking a toll on your mental well-being, leaving you feeling overwhelmed and disconnected from your true self?
Do you feel like… there HAS to be more out there?
Does it seem… there’s no balance in your life?
Are you frustrated that… other diets just focus on ‘six pack abs’ and vanity?
And when it comes down to it, are you… just unhappy and unfulfilled?
LOW-TO-HIGH VIBRATORY TRANSITIONING
Physical Body Frequencies
The frequency of a healthy human body is typically between 62-78 MHz. A cold or flu can begin at a frequency of 57-60 MHz, while disease can start at 58 MHz. The body becomes receptive to cancer at a frequency of 42 MHz, and death begins at 25 MHz. Different foods also have different frequencies. For example, fresh produce has a frequency of up to 15 MHz, dry herbs have a frequency of 12-22 MHz, and fresh herbs have a frequency of 20-27 MHz. The Ascension Diet starts with the low vibration carnivore phase and transitions into omnivorian, pescetarian, vegetarian, vegan, fruitarian and finally breatharian. Transitioning from a low-vibration diet to a high-vibration one, complemented by intermittent fasting like the 16/8 method, contributes to:
Improved Nutrient Intake: rich in essential vitamins, minerals, antioxidants, and phytonutrients that support various bodily functions, including immune health, cellular repair, and overall vitality.
Weight Management and Metabolic Health: encourages the consumption of foods that are lower in processed sugars, unhealthy fats, and empty calories.
Reduced Inflammation: promotes the consumption of anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, leading to improved joint health, reduced pain, and better overall well-being.
Emotional Body Management
The Ascension Diet has a profound impact on the emotional state of mind, promoting greater emotional stability, reduced stress, and increased overall well-being. It incorporates holistic and metaphysical principles, the seven elements (earth, water, fire, air, sound, light, and consciousness) to influence mental health, for example, connecting with the Earth element through grounding practices like mindfulness in cooking and nature engagement can promote mental stability, reduce anxiety, and foster a deeper sense of presence and well-being.
Stress Reduction: Experience fewer energy crashes and mood swings. Additionally, mindfulness practices such as conscious eating and meditation, can help manage stress and anxiety, leading to greater emotional stability.
Enhanced Mood: provide essential nutrients that support the production of neurotransmitters like serotonin, which are associated with feelings of happiness and well-being.
Emotional Resilience: Practicing self-awareness, self-compassion, and emotional regulation can help individuals better cope with life’s challenges and setbacks.
Spiritual Body Awakening
The Ascension Diet positively influences spiritual auric fields, chakras, and meridians with the consumption of high-vibration, natural foods that are considered energetically pure. This dietary approach aligns with the body’s energy centers, cleanses the auric field, and enhances the flow of energy along meridians and through chakras. As a result, individuals experience a heightened sense of spiritual awareness, balance in their energy centers, and an improved flow of vital life force energy, which contributes to overall spiritual growth and well-being.
Energetic Alignment: Aligns the body’s energy with higher spiritual frequencies. This alignment can promote a deeper connection to one’s spiritual essence and the universe, fostering spiritual growth.
Mindful Eating: The diet encourages mindfulness practices during meals, such as conscious eating and gratitude. These practices not only enhance the relationship with food but also promote a greater awareness of the present moment, which is conducive to spiritual development.
Detoxification: Involves detoxifying the body from processed and toxic substances. This purification process sheds negativity and old patterns, allowing individuals to experience greater clarity and spiritual enlightenment.
Over 100 Recipes!
Every recipe correlates with the correct phase you are in (i.e Pescetarian) and comes complete with pictures, ingredients, directions as well as three additional recommendations to compliment the meal.
Crystal Therapies:Certain crystals enhance the vibrational quality of the food, promoting a harmonious and spiritually enriching dining experience.
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